Terry Clayton, PhD

There is a ton of literature on the web regarding creatine if you want to go deep. But if you are looking for the quick highlights, here they are: What is it? Creatine (or N-(aminoiminomethyl)-N-methyl glycine) is an amino acid found mainly in skeletal muscle (~95%) but also in brain tissue . It can be endogenously produced by liver, kidneys, and pancreas or obtained by diet. The most common form taken as a supplement is creatine monohydrate. Creatine monohydrate What Do